Psychotherapist and Certified Sexuality Educator
In Person & Tele-Health
Licensed in Maine, Massachusetts, New Hampshire & New York
Working With Me
With 36 years of experience, I help adolescents, adults, and families navigate relationships, trauma and life’s challenges. My mind-body approach fosters clarity, compassion, and resilience—always with the support of my therapy dog, Lokah.
My Services
Your journey is unique, so I draw from different approaches to support your needs and style. Using breath, body, mind, and story, we’ll explore ways to respond with clarity and compassion. Together, in a spirit of curiosity and connection, we’ll create a path toward healing and greater self-understanding.
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At this time, I accept private pay only. If you wish to use your insurance, I can provide a superbill—an itemized receipt—that you may submit to your insurance company for potential out-of-network reimbursement. Please contact me for rate information as it varies by state.
Payment Types Accepted: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
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Life happens! If you need to cancel or reschedule, just let me know at least 24 hours in advance. Appointments canceled with less than 24 hours’ notice, or missed sessions, may be charged the full fee.
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I work with adolescents, adults & families in-person (Maine) or via tele-health in Maine, New Hampshire, Massachusetts and New York. You can connect with me using my contact page and I will get back to you within 24-48 hours.
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Relational Cultural Therapy (RCT)
A feminist, evidence-based framework that centers the healing power of relationships. RCT explores how connection and disconnection shape emotional well-being, with attention to systems of power, oppression, and belonging.
Focus: empathy, authenticity, reducing isolation, and fostering genuine connection.Sexuality Education & Consultation
A safe, inclusive space for learning and dialogue about sexuality, relationships, and identity. My approach empowers individuals with knowledge, confidence, and self-awareness to make healthy, informed choices.
Offered through: individual consultation and workshops.
All identities welcome, including sex-positive and kink-allied clients.Embodiment Practices
Using the body as a tool for healing and integration through mindfulness, movement, and self-awareness. Techniques include movement therapy, visualization, sensory awareness, and progressive muscle relaxation—to cultivate presence, balance, and acceptance.EMDR Therapy (Eye Movement Desensitization and Reprocessing)
An evidence-based trauma treatment that reduces distress from painful memories and anticipatory anxiety. Through bilateral stimulation, EMDR helps the brain reprocess disturbing experiences and form new, adaptive beliefs.
Certified EMDR therapist (EMDRIA, 2008).
Helps with: trauma recovery, anxiety, and shifting limiting beliefs.Polyvagal-Informed Therapy
Grounded in the science of the nervous system, this approach helps clients understand how their body’s responses affect emotions, relationships, and safety. Through body-based tools that activate the “safety and connection” state, you can regulate distress and restore calm.Yoga-Integrated Practices
As a 200-hour certified yoga teacher, I weave mindful movement, breathwork, and narrative into therapy to help clients reconnect with their bodies and create new patterns of awareness and resilience.Top Specialties
Sexual Health & Conversation
Anxiety | Depression | ADHD
Relationships & Connection
Additional Expertise
Body Positivity • Coping Skills • Education & Learning Disabilities • Emotional Disturbance • Grief • Open Relationships / Non-Monogamy • Peer & Relationship Issues • School Issues • Self-Esteem • Self-Harming • Sex-Positive / Kink-Allied • Sexual Education & Conversation • Stress • Suicidal Ideation • Gender Issues
